One great way to have a healthy diet is to incorporate fruits. This is because most fruits come with essential vitamins and nutrients. While this is true, there are however some fruits that have deadly seeds. These fruits might seem harmless at first glance and even healthy for consumption, but […]
Tag - Fruits
4 myths about when and how to eat fruits
Fruits occupy an intrinsic role in a balanced diet as they provide a wide range of nutrients and antioxidants to the body. Most dieticians recommend that seasonal fruits of different types of colours must be included in the diet. Amidst the tons of benefits that fruits provide, there are certain […]