The holiday season often ushers in festive gatherings accompanied by the clinking of glasses. While alcohol is synonymous with celebration, it can pose challenges for those aiming to maintain a healthy relationship with drinking. Peer pressure, emotional complexities, and societal expectations can […]
Tag - Holiday season
How to stay fit and healthy during the festive season
Tis the season to be jolly! A time filled with joy, way too much celebration and overindulgence. During this time it’s oh so easy to get carried with all the yummy food and on-going parties. All of this makes it easy for us to forget about our usual fitness routine. How often do you hit the gym […]