Tag - Menopause

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Why weightlifting is beneficial before and after the menopause

Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might start experiencing a range of symptoms, such as hot flushes, joint pain, low mood and vaginal dryness. The menopause can also be accompanied by a range of physical changes  […]

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Here’s how to navigate fertility challenges during menopause

Menopause is primarily driven by a natural decline in reproductive hormones, particularly estrogen and progesterone. This natural biological process signifies the end of a woman’s reproductive years and typically occurs between the ages of 45 and 55. The average age of menopause in India is around  […]

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